"Посрещни тъгата си" - електронна книга

15 лв.

How can I feel safe and supported while I am grieving? How can I transform my resistance and pain into compassion and care for myself and others? "Meet Your Grief" offers 42 tools that help you to go through grief without suppressing it. Each page contains a specific practical action that you can take right now to soothe your pain and move yourself one step closer to feeling whole again. This e-book is a digital version of the "Meet Your Grief" cards - 42 rituals which create a safe space, where we can see and allow grief and pain to move through us in a healthy way. Learn how to let your emotions move and how to allow yourself to be expanded by the experience of being human! Who are is this e-book for: - this e-book is for anyone who is going through loss - loss of personal identity on the threshold of something new (a new job, house move, starting a family, ending a relationship) - anyone who has lost a loved one and is still processing that loss - a relative, partner, pet. Loss is a natural part of the ever-changing flow of life. Nothing is constant, change is inevitable in all spheres of our personal and collective existence. Learning to navigate this process in a healthy way is essential for our well-being and authentic presence on this plane. *Your e-book will be sent to you on the email you provide when finishing your order. Please make sure it's a valid email!

19,90 лв.

Това е дигитален вариант на книжката с 50 различни терапевтични, соматични и медитативни техники за посрещане на тревожността и страховете в живота ви. С помощта на тези инструменти можете самостоятелно да се научите да регулирате нервната си система и да посрещате трудностите в живота с повече лекота и увереност. Електронната книжка включва 50 различни техники, разделени по азбучен ред в две категории: активни (изискват физическо действие) и медитативни (водени релаксации и визуализации за работа с тялото, ума и емоциите). Някои от техниките са подходящи и за деца. Книжката е подходяща за: - хора, които смятат себе си за тревожни и имат нужда от инструменти за регулиране на нервната си система - родители - терапевти, които искат да добавят нови техники в работата си с клиенти - хора, които посещават редовно терапия и имат нужда да работят самостоятелно вкъщи между сесиите Колкото по-способни сме да регулираме себе си, толкова повече свобода, мир и радост идват в живота ни, а с това ставаме и по-добри релулатори за близките си. Според изследванията, колкото и тревожни да сме в ежедневието си, капацитетът на нервната система може постепенно да се увеличи и да се връщаме към регулирано състояние все по-бързо. Не е нужно цял живот да определяме себе си като "тревожни" - това състояние е поправимо! * След успешно направена поръчка и плащане с карта файлът ще ви бъде изпратен по имейл.

19,90 лв.

This is a digital version of the book from the "Face your Dragons" set. It contains 50 different therapeutic, somatic, and meditative techniques to meet your anxiety and fears and overcome them. With the help of these tools, you can learn how to regulate your nervous system and to meet life's challenges from a place of deeper inner strength and emotional resilience. This e-book contains 50 different tools divided in alphabetical order in two categories: active techniques (require physical action in the world) and meditative techniques (guided relaxations and visualizations to regulate your body, mind and emotions). This e-book is suitable for: - people who want to overcome their anxiety and need the right tools to regulate their nervous system; - parents; - therapists who would like to add new techniques in their work with clients; - people who go to therapy regularly and need additional tools they could work with independently between sessions. * Some of the techniques could also be used with children. The more capable we are of regulating ourselves, the easier, lighter and more peaceful life can be. Plus, we become better co-regulators for our loved ones and everyone we interact with. According to research, no matter how stressed and anxious we have been throughout our lives, the capacity of our nervous systems CAN change in time with proper techniques for daily regulation. We don't need to define ourselves by the condition of our nervous system - we can train it and become perfectly capable of regulating ourselves no matter what life brings on our way. * After successfully finishing your order and your card payment has been received, we will send the file to your email address (please provide a valid email address with your order!)