"Face your Dragons" - e-book
19,90 лв. (incl. VAT)
This is a digital version of the book from the "Face your Dragons" set. It contains 50 different therapeutic, somatic, and meditative techniques to meet your anxiety and fears and overcome them. With the help of these tools, you can learn how to regulate your nervous system and to meet life's challenges from a place of deeper inner strength and emotional resilience. This e-book contains 50 different tools divided in alphabetical order in two categories: active techniques (require physical action in the world) and meditative techniques (guided relaxations and visualizations to regulate your body, mind and emotions). This e-book is suitable for: - people who want to overcome their anxiety and need the right tools to regulate their nervous system; - parents; - therapists who would like to add new techniques in their work with clients; - people who go to therapy regularly and need additional tools they could work with independently between sessions. * Some of the techniques could also be used with children. The more capable we are of regulating ourselves, the easier, lighter and more peaceful life can be. Plus, we become better co-regulators for our loved ones and everyone we interact with. According to research, no matter how stressed and anxious we have been throughout our lives, the capacity of our nervous systems CAN change in time with proper techniques for daily regulation. We don't need to define ourselves by the condition of our nervous system - we can train it and become perfectly capable of regulating ourselves no matter what life brings on our way. * After successfully finishing your order and your card payment has been received, we will send the file to your email address (please provide a valid email address with your order!)
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