Карти на английски "Face your Dragons" Out of stock
59.00 BGN (incl. VAT)
Fear has its evolutionary role in our lives and it is to protect us from danger. However, this survival mechanism can become problematic when our fears restrict our growth and development by labeling everything around us as a threat. Face Your Dragons is a set of: 35 cards outlining our most common fears. There are guiding questions and affirmations on each card. A book containing 50 different psychological, therapeutic, creative, meditative and somatic techniques you can use to face and ultimately overcome your fears. Each of the techniques can be used for different fears, and each card contains a few recommended methods for working with the specific fear. The techniques are divided into two categories: active (require physical movement) and passive (meditation and relaxation techniques). Everyone can decide which technique to use according to their temperament and current state of mind. The cards are suitable for therapists, teachers, and everyone on the path of personal development and in search of more self-awareness + nervous system regulation.
